I ran 5 miles on the road this morning. I wish I had my yak trax on because it was very ice and slushy and snowy every where I ran. The workout seemed twice as hard and I never felt like my legs loosened up. The downhill helped the muscles a bit, but I still had to run very slowly to not fall. The last two miles were in a headwind and felt very cold! The temperature also dropped 2 degrees while I was out there. Chickened out and came inside an ran the last mile on the treadmill. Packing up the puppy now to head up north to show my sister how to weight lift and meet her new puppy and watch Spirit of the Marathon with her.
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