Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Tue, Jul 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Too lazy to get out of bed today.  

For the first time in a week and a half I am starting to feel better today.  Still have lots of mucus and crud coming out of me - but I don't feel horrible all the time today. Yay!

I will fit in a workout this afternoon if I can and then am going to see Hello Dolly at Hale Center Theater tonight.

PM - Did Back and Biceps lifting tonight.  3 miles running on the treadmill.

Brooks Advantage (Blue) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, Jul 14, 2009 at 12:33:26 from 71.36.67.77

SO GLAD you're starting to feel better. I LOVE Hale Center Theater and Hello Dolly. HAVE FUN!!! This morning I was thinking about you and I kicked myself for not giving you a HUG on Sat. I think those fuel belts of ours sort of made it so we don't get "huggy". So here's my cyber {{{ HUGS }}} to you. HAVE A GREAT DAY, my friend!

From LuzyLew on Tue, Jul 14, 2009 at 14:07:12 from 208.187.197.42

I'm glad you're on the mend. It's so yucky to be sick in summer. My daughter's now sick too with all the chest/head crud too. I hope it won't keep you down for long. I didn't have a cold, but it took a long time for me to get over being sick. I hope it's not the same for you. It just makes everything harder. Enjoy your evening run and have fun at the theatre!

From leslie peterson on Tue, Jul 14, 2009 at 16:45:38 from 76.23.61.78

I am glad you are getting better, have fun tonight, that sounds so fun!!!!

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