Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Tue, Dec 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

RHR 43. What's with that? Couldn't believe it, so tried again and got the same thing. Maybe I was in the process of dying.

The right achilles and left IT band were sore last night, so did a lot of massage and rolling. I went to the gym this morning and did 30 minutes on the stationary bike and then 5 minutes in the hot tub with the jets on the achilles.

Going to do another 30-60 minutes on the bike this afternoon and then sit in the hot tub for a while hitting all the joints and aches. I think I will also set up appointments with the chiropractor and my massage therapist this week to try and get healing going.

Tomorrow is a recovery day - I think I will swim and do water running to have another non-impact day.

PM - 50 minutes again on the stationary bike. Then I went to Leslie Peterson's and she gave me an awesome & wicked massage focusing on the legs. Lots of pain when she hit the IT Band and Piriformis in the left leg and the Achilles Tendon and Hamstring insertion in the right leg. Thanks, Les!

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00

Comments

From Kelli on Tue, Dec 01, 2009 at 10:05:55 from 71.219.71.229

A hot tub sounds so nice right now! I am sorry about your aches and pains, but the cross training is good!!! Right???

Nice RHR, you are almost dead. But Scott would say that is a good thing (his is that low, too). Mine is really high, so I have to wonder if I live on speed or something!

have a great day!

From Smooth on Tue, Dec 01, 2009 at 23:20:29 from 71.52.65.202

Sorry about the various aches and pain. Sound like you know what to do to rehab everything. SO NICE to have your personal masseuse. Keep up the xtraining!

From leslie peterson on Wed, Dec 02, 2009 at 12:07:27 from 174.52.158.81

I hope it helped!!!

From LuzyLew on Fri, Dec 04, 2009 at 15:55:34 from 208.187.197.42

I have a RHR in the mid 40's to low 50's. But then again, I feel half dead most of the time. I've found out though, that super-atheletes like to brag about their low RHR's. So just remember to brag about it :) Glad you got a good massage. I don't think there is anything in the world a massage can't cure. I prefer it to all other 'medicine.'

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