Got out the door by 5 and did 5 miles running on a route I have not done in a while. Down 7th East to 80th South then to the Trax trains and alongside the trax trains to 90th South and then back. There is one section alongside the trains where there are no lights and the road is really cracked and pitted and had to feel my way along in the dark in the FiveFingers since they are not as stable as running shoes. I felt like I was in a cheap horror movie when (in the same stretch), a car suddenly started up as I ran next to it (never saw the owner come out) and then a few minutes later a couple of bikers started up on the road without making a sound. 1 more mile walking with Twilight as a cooldown. At work now and drinking my milk/protein/spinach/blueberry/pomegranate shake for breakfast. PM - started off walking to the gym for an abs class. Met up with Steve Ashbaker and talked with him for a while and then ended up running the remaining mile to the gym. Did a 20 minutes abs class, then 50 minutes of back and biceps. When I came out the temperature had dropped over 13 degrees in the 70 minutes I was inside and there was a nice tailwind, so ran home 1.3 miles from the gym.
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