2 miles walking and running (more running than walking) with the puppy this morning. Weight is starting to go down again as I focus on eating healthier. I am really frustrated though because I feel so out of shape. Things that were so easy two weeks ago are so much harder now. On the positive side, while watching Biggest Loser last night I was doing some ab exercises and did not feel my hernia at all (but I was being more careful). Maybe it is just a tear after all (the doctor said that it might possibly be). AM 2 - Les called right after I got out of staff meeting and was taking Odee over to Wheeler Farm. I took an early lunch and ran over there to meet her. We ran around the farm together for about half an hour and then Paul and Julie came, so Odee and I ran some more while Leslie walked with them. I was gone 52 minutes, so am giving it 4.5 miles. Really glad I had a long sleeved shirt in my running bag - because the temperature is starting to drop. PM - just finished 45 minutes of upper body workout. That really takes some focusing when you have a puppy jumping up halfway through to lay on your stomach and/or back as you balance on a Swiss Ball. After eating and relaxing for a little while - plan to do about 30 minutes of Yoga and stretching.
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