| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.00 | 8.00 | 4.00 | 0.00 | 102.00 |
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| Saucony Ride 7 Miles: 36.50 | Nike Air Pegasus Miles: 30.50 | Saucony Kinvara 4 Miles: 29.00 | Saucony Fastwitch Miles: 6.00 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | Weight: 144.35 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 12 easy miles from Scott's house with Mike, Scott, Chad, and Reed.
PM: 6 easy miles from Scott's house with Scott.
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| Saucony Ride 7 Miles: 18.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 145.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| AM: 12.5 miles easy from my house with Scott, Mike, Toni, Reed, and Jeff.
PM: 6 easy miles in Provo.
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| Nike Air Pegasus Miles: 18.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 143.60 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 4.00 | 0.00 | 18.00 |
| AM: Track workout, Lehi High School, 5am; with Mike, Reed, Toni, Jeff, and Chad. Very windy this morning. Warmed-up 4 miles, then did 4 x 1 mile repeats with 800m jog between intervals. Splits: 5:13, 5:10, 5:11, 5:05. It's amazing how much of a difference running into the wind makes. A couple weeks ago, my times for these intervals were in the mid to low 4:50's. The effort felt the same today, but times were naturally slower because of the wind. I'm pleased with the workout. Mike and I ran together; he is ready for a great St. George. All the guys looked great as well.
PM: 6 easy miles up and down Provo canyon.
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| Saucony Kinvara 4 Miles: 12.00 | Saucony Fastwitch Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.10 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| AM: 12.5 easy miles up and down Provo canyon with Zak, Karl, Mike, Jacob, Brandon, Bryce, and Toni.
PM: 6 easy miles up and down Provo canyon.
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| Saucony Ride 7 Miles: 18.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 144.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles from my home with Scott, Mike, Chad, and Toni.
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| Nike Air Pegasus Miles: 12.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 143.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 8.00 | 0.00 | 0.00 | 17.00 |
| Excellent group run. 17 miles. Up and down Provo canyon. With Fritz, Scott, Zak, Mike, Brandon, Chad, Chad's friend (I'm spacing on his name), Toni, Reed, Nate, Jeff, and Josh. 8 mile warm up. Then did 8 mile tempo at 5:20 average. Splits: 5:19, 5:35, 5:17, 5:15, 5:17, 5:17, 5:29, 5:15). Felt very strong and relaxed. I intentionally made sure I didn't run any faster than marathon pace. Everyone looked great. Zak, Scott, Mike, and I ran together. Fritz and Nate ran a bit faster. Overall a great group run, with very nice weather.
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| Saucony Kinvara 4 Miles: 17.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 144.90 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.00 | 8.00 | 4.00 | 0.00 | 102.00 |
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| Saucony Ride 7 Miles: 36.50 | Nike Air Pegasus Miles: 30.50 | Saucony Kinvara 4 Miles: 29.00 | Saucony Fastwitch Miles: 6.00 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | Weight: 144.35 | |
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