| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.00 | 12.00 | 0.00 | 0.00 | 108.00 |
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| Saucony Ride 7 Miles: 36.50 | Nike Air Pegasus Miles: 36.50 | Saucony Kinvara 4 Miles: 15.00 | Saucony Fastwitch Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 144.97 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 12 miles easy through Highland and Alpine from Scott's house.
PM: 6 easy miles with Scott from his house.
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| Saucony Ride 7 Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 148.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 12 easy miles from my house along the Murdock canal trail.
PM: 6 easy miles up and down Provo canyon.
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| Nike Air Pegasus Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 4.00 | 0.00 | 0.00 | 19.00 |
| AM: 13 miles on Jordan River Trail with Scott, Mike, Chad, and Jeff. 7 mile warm-up, then did 4 mile tempo at 5:26 average. Splits were 5:31, 5:23, 5:24, 5:24. Effort felt just right. Intentionally didn't push too hard because of last Saturday's workout. Just what I needed today. Everyone looked great.
PM: 6 easy miles up and down Provo Canyon.
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| Nike Air Pegasus Miles: 6.00 | Saucony Kinvara 4 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| AM: 12.5 easy miles up and down Provo canyon with Mike, Zak, and Toni.
PM: 6 easy miles up and down Provo canyon.
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| Saucony Ride 7 Miles: 18.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 144.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM: 12.5 easy miles from my home with Chad and Toni (Thanksgiving Point loop).
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| Nike Air Pegasus Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 8.00 | 0.00 | 0.00 | 22.00 |
| 22 miler up and down Provo canyon with Fritz, Zak, Scott, Mike, Josh, and Reed. 10 mile warm-up up the canyon, then 8 mile tempo down the canyon in 5:04 average. Splits: 4:54, 4:57, 4:53, 5:16, 5:04, 5:04, 5:10, 5:05. Felt strong. Zak, Fritz, and I ran together step-for-step, which was fun. They looked great and are in killer shape. Mike and Scott looked great also and are in excellent shape as well. Scott ran 10 miles of tempo. Reed and Josh did great as well. Overall a great run, awesome company, and excellent weather.
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| Saucony Kinvara 4 Miles: 2.00 | Saucony Fastwitch Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 144.10 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.00 | 12.00 | 0.00 | 0.00 | 108.00 |
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| Saucony Ride 7 Miles: 36.50 | Nike Air Pegasus Miles: 36.50 | Saucony Kinvara 4 Miles: 15.00 | Saucony Fastwitch Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 144.97 | |
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