| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.50 | 0.00 | 0.00 | 0.00 | 52.50 |
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| Upper Body Weights Miles: 2.00 | Hamstring Weights Miles: 1.00 | Nike Air Pegasus Miles: 52.50 |
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| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | Weight: 147.06 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. But I did do hip, hamstring, and upper body weights. My hamstring is definitely flared up. I knew that would happen by racing on Saturday, but I had to race! For me, sometimes the confidence a good race brings outweighs the potential for making a "tweak" worse. Others may disagree, and that's Ok. Plus, I just can't resist racing. I'm now paying the price for racing on Saturday, but I definitely built some confidence by doing so. I'm very glad I did it. |
| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 146.90 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 easy miles from Scott's house with Mike, Toni, and Scott. Hamstring definitely sore, but I got through it. Afterword, it didn't feel worse than before I started. We'll see how it responds. |
| Nike Air Pegasus Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 148.10 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM: 10 easy miles from my home with Scott, Mike, Toni, and Reed. Hamstring still bad. Easy miles are all I may be able to do for awhile. I'm getting antsy for speed, but not yet! |
| Nike Air Pegasus Miles: 10.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 146.80 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: 10 easy miles from my home with Mike. Hamstring not improving, but doesn't seem to be getting worse. I'll just keep doing easy miles for now. PM: Upper body weights.
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| Upper Body Weights Miles: 1.00 | Nike Air Pegasus Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 147.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 easy miles from my home alone. Had to run at 4:30 am so I could catch a flight, so I couldn't run with the 5am crew. Hamstring not good. |
| Nike Air Pegasus Miles: 10.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 146.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: 12 easy miles in Lexington, Kentucky. Ran with a running buddy I met while living here a couple years ago. Was great to see him. Averaged 6:35 pace. Felt like 7:30 pace; it's amazing how much easier it is to run near sea level with more oxygen. The pace was not good for the hamstring, though. It's not doing well; I may need to take some days off. |
| Nike Air Pegasus Miles: 12.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.50 | 0.00 | 0.00 | 0.00 | 52.50 |
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| Upper Body Weights Miles: 2.00 | Hamstring Weights Miles: 1.00 | Nike Air Pegasus Miles: 52.50 |
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| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | Weight: 147.06 | |
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