Terminator

January 01, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

2014 Running of the Leopards 5k: 15:11, 3rd overall
2014 SLC Winter Series 15k: 49:18, 4th overall
2014 SLC Winter Series 10k: 33:18, 4th overall
2014 Hale Freezes Over 10k: 31:57, 1st overall
2014 SLC Winter Series 5k: 15:48, 7th overall
2014 St. George 1/2 Marathon: 1:11:09, 6th overall
2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
2013 St. George Marathon: 2:28:45, 16th overall
2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
2013 Deseret News 10k: 31:47, 14th overall
2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
2013 Provo Freedom 5k: 16:18, 6th overall
2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
2013 Provo City 5k: 16:30, 2nd overall
2013 SLC Winter Series 10k: 33:19, 3rd overall
2013 St. George 1/2 Marathon: 1:13:16, 7th overall
2012 St. George Marathon: 2:37:45, 20th overall
2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2000-2 Green Lifetime Miles:						335.50
Saucony Ride 6 - Blue Lifetime Miles:						324.00
Saucony Kinvara 4 - Yellow Lifetime Miles:						119.00
Nike Lunaracer 3 Black Sole Lifetime Miles:						127.50
Nike Pegasus 30 Orange Lifetime Miles:						253.50
Nike Lunaracer 3 Green Lifetime Miles:						59.50

Thu, Feb 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	3.00	11.00

TRACK WORKOUT -- LEHI HIGH SCHOOL

11 miles. Mike and me. ~ 5 mile warm-up (with a few laps of strides on the straight-aways), 2 mile warm-down. Great weather for February: mild temperature, minimal wind, slight rain.

Did 3 x 1600m repeats (with 800m jog between intervals). 4:54, 4:54, 4:47 . Felt very strong. Had to try for sub-4:50 on the last one.

Asics DS-Racer 9 Miles: 5.00	Nike Lunarglide 5 Miles: 6.00

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50	Weight: 143.70

Comments

From Brandon Dase on Thu, Feb 13, 2014 at 10:27:52 from 70.208.25.131

Awesome workout Matt!

From Kass on Thu, Feb 13, 2014 at 10:44:22 from 155.97.240.30

Great mile repeats! Last one was fast!

From SpencerSimpson on Thu, Feb 13, 2014 at 11:01:52 from 166.137.209.42

Great work Matt. I thought about how fast y'all would go today :) Headed to Cabo to do some running. I'll enjoy the 77 degrees down there :)

From RileyCook on Thu, Feb 13, 2014 at 11:04:49 from 172.56.9.98

Nice miles Matty.

From Rachelle on Thu, Feb 13, 2014 at 11:42:20 from 199.190.170.24

You are the man Matt! Solid repeats today.

From Trevor Baker on Sat, Feb 15, 2014 at 23:34:43 from 216.83.66.20

Nailed it.

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