Marlin

Week starting Jul 28, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Total Distance
82.50
Total Distance
11.00

AM 

7 miles, legs are very tired from the hill work on Sat.

PM

4 easy 

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Total Distance
13.50

AM 

Speed work  

Easy 30 min w/u - 4 x 1600 x 400  - finished the rest of the run with an easy c/d. 

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Total Distance
13.00

AM

9 easy

PM

4 easy 

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Total Distance
13.00

AM

Went to the gym to run this tempo run, 3 mile easy w/u - 9 mile Progressive tempo run  starting at 7:24 and ended at 7:13 - 1 mile c/d 

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Total Distance
14.00

AM

8 easy miles this morning

PM

 Another 6 easy miles 

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Total Distance
18.00


Came up to the cabin last night. I love it up here!!!!

 

AM

I had a real good hill run this morning and got around 9 miles of trail running in.  Mauri even got a nice long run in amd felt good. sounds like she is even taken me huckleberry hunting  this  afternoon.

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Total Distance
82.50
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