Marlin

Week starting Jun 30, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Total Distance
16.25
Brooks Ravenna 4 - Red Miles: 16.25Elliptical 2013 Miles: 7.15Stairmaster 2013 Miles: 4.50Staionary Bike 2013 Miles: 8.00
Total Distance
16.25

AM

Went out for another long run this morning, just nice and easy run from the Greenbelt out to Sleep Inn to Sunnyside / Freeman Park / and a couple loops around the Greenbelt.  Just an awesome morning for a run as it was 65 at 4:00 am this morning when I started.

Brooks Ravenna 4 - Red Miles: 16.25
Comments(1)
Total Distance
0.00

AM

This is my first workout since my shoulder surgery and it was so nice to move again. Went to the gym to use the elliptical, and felt much better afterwards

PM

Stairmaster and stationary bike at the gym

Elliptical 2013 Miles: 7.15Stairmaster 2013 Miles: 4.50Staionary Bike 2013 Miles: 8.00
Comments(1)
Total Distance
16.25
Brooks Ravenna 4 - Red Miles: 16.25Elliptical 2013 Miles: 7.15Stairmaster 2013 Miles: 4.50Staionary Bike 2013 Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: