Marlin

Week starting May 26, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
40.38
Adidas Salvation (orange) Miles: 11.37Staionary Bike 2013 Miles: 38.75Treadmill 2013 Miles: 17.00Brooks Ravenna 4 - Red Miles: 29.01
Mon, May 27, 2013
Total Distance
4.25

AM

Easy 4.25 miles, well with the wind at my back!  Just got tired of the wind and didn't want to put up with it.

Adidas Salvation (orange) Miles: 4.25
Comments(1)
Tue, May 28, 2013
Total Distance
8.00

AM

Went to the gym to get a good speedwork run in. 1 mile w/u - 4 x 800 x 400  progessive 800's -  .50 c/d. - 20 min. progressive tempo run - and 5 min c/d.  Good effort and felt good except mu right knee hurt just alittle at the start but went away after the w/u.

PM

15.50 miles on the stationary bike at home 

Staionary Bike 2013 Miles: 15.50Treadmill 2013 Miles: 8.00Brooks Ravenna 4 - Red Miles: 8.00
Comments(1)
Wed, May 29, 2013
Total Distance
6.50

AM

11.25 miles on the stationary bike before going in to the Greenbelt for an awesome mornimg run with light rain and very little wind.  6.50 miles from the Greenbelt to Stockmans to Freeman Park and back.

Very proud of my wife as she was up and out running by 6:00 am   

Staionary Bike 2013 Miles: 11.25Brooks Ravenna 4 - Red Miles: 6.50
Comments(1)
Thu, May 30, 2013
Total Distance
9.00

AM

 12 miles ont the stationary bike at home before going to the gym 

Ran at the gym as I wasn't wanting to run in the wind at all rhis morning, glad I did as I ran a good tempo run - 10 min w/u - 20 min Z2 run - 30 min tempo  10 min at 7:13 .  10 min at 7:08.  10 min at 7:03  -  1 mile c/d

Staionary Bike 2013 Miles: 12.00Treadmill 2013 Miles: 9.00Brooks Ravenna 4 - Red Miles: 9.00
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Fri, May 31, 2013
Total Distance
5.51

AM

 Easy morning run before a very busy day of doctor appointments and a great worship group at church tonight.  getting an MRI done this afternoon to find out what is catching in my shoulder

Brooks Ravenna 4 - Red Miles: 5.51
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Sat, Jun 01, 2013
Total Distance
7.12

AM 

An easy run/jog 7.12 miles before heading to work. 

Adidas Salvation (orange) Miles: 7.12
Comments(4)
Totals
Total Distance
40.38
Adidas Salvation (orange) Miles: 11.37Staionary Bike 2013 Miles: 38.75Treadmill 2013 Miles: 17.00Brooks Ravenna 4 - Red Miles: 29.01
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