Marlin

Week starting Jan 03, 2016

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
43.12
Tarmac Pro (Bike) Miles: 20.00Tarmac Pro "16 (bike) Miles: 41.00Soloman Fellraiser Red Miles: 10.15Rango Trail (Dog) Miles: 27.28Hoka Challenger Blue Miles: 32.97
Sun, Jan 03, 2016
Total Distance
0.00

20 mile bike ride at home on the trainer

Tarmac Pro (Bike) Miles: 20.00Tarmac Pro "16 (bike) Miles: 20.00
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Mon, Jan 04, 2016
Total Distance
10.15

4:45am run with rango -  he did great this morning as this was his longest run so far.  10.15 miles on an awesome morning for a run      14 deg out this morning

Went to the gym after work

Soloman Fellraiser Red Miles: 10.15Rango Trail (Dog) Miles: 10.15
Comments(1)
Tue, Jan 05, 2016
Total Distance
7.00

5:00am run around the Greenbelt and Freeman Park,  a little slow and sluggish this morning.

6:30pm  lead the computrainer class this after work, a gooood workout tonight with some good hills.   21 miles

Hoka Challenger Blue Miles: 7.00Tarmac Pro "16 (bike) Miles: 21.00
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Wed, Jan 06, 2016
Total Distance
8.00

5 am run with Rango,  we got 4 miles in and meet up with my wife as she wanted to run with him to see how she liked running wih him, I think she enjoyed it alot.  8 miles

6:45 pm  strenght training at the gym

Hoka Challenger Blue Miles: 8.00Rango Trail (Dog) Miles: 8.00
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Thu, Jan 07, 2016
Total Distance
9.13

5:30 am  Just random loops around the river with Rango  9.13 miles 

Hoka Challenger Blue Miles: 9.13Rango Trail (Dog) Miles: 9.13
Comments(1)
Sat, Jan 09, 2016
Total Distance
8.84

Group run from the store.

Hoka Challenger Blue Miles: 8.84
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Totals
Total Distance
43.12
Tarmac Pro (Bike) Miles: 20.00Tarmac Pro "16 (bike) Miles: 41.00Soloman Fellraiser Red Miles: 10.15Rango Trail (Dog) Miles: 27.28Hoka Challenger Blue Miles: 32.97
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