Marlin

December 22, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Thu, Oct 24, 2013
Total Distance
16.00

AM   Went to the gym to run a tempo run.  Set a a 1% incline - 4 miles progressive easy run - 6 miles progressive tempo run  3 at 7:24, 2 at 7:19, .50 at 7:13, and .50 at 7:08 and a 1 mile c/d

PM   5 mile easy run this afternoon followed by 17 km = 10.56 miles on the stationary bike, a nice day of workouts

Treadmill 2013 Miles: 11.00
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