AM Went to the gym early this morning as I had to be to work to give a class on fall protection. 3 mile w/u and 4.25 miles at Z2 run and .50 mile c/d
PM Easy 3.50 mile run this afternoon
4.17 elliptical miles after the run
a good day of workouts as the body is feels good after Sunday's marathon, just a little bit of tightness but not bad. |