AM I am glad I was able to still workout over all this shoulder surgery and recovery, as I feel I didn't lose to much fitness, but can tell the hips and calf's are just a little tight. 6 mile progression run this morning at the gym. Not sure if I will get an afternoon run in or not as I go in for a Dr. appt this afternoon.
PM 6 miles on the elliptical after my Dr. appt, |