1:30:00 min 25 min w/u - Z2 run , 30 min tempo at 7:24 pace , 25 min @ 7:19 pace , 5 min @ 7:13 pace at a 1% inclinne HR was at (146)
PM 750 cals
5 mile run along the Snake river
Treadmill 2013 Miles: 11.67
Brooks Ravenna 4 - Red Miles: 16.67
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