Marlin

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Thu, May 02, 2013
Total Distance
14.00

AM.   Tempo run

3 mile w/u.  1 - 9:00  2- 8:30. 3- 7:54

Tempo run

4-5   7:24 pace. (144)

6-7   7:19 pace. (148)

8-9   7:13 pace. (150)

c/d.   1 mile

.25. 9:00 pace

.25. 9:30 pace

.25. 10:00 pace

.25. 10:30 pace 

PM    4 mile easy run after work     8:01 AP  

50 min spin class after the run

Brooks Racer St 5 Red And White Miles: 10.00Staionary Bike 2013 Miles: 14.00Treadmill 2013 Miles: 10.00Brooks Ravenna 4 - Red Miles: 4.00
Comments
From shellberns on Thu, May 02, 2013 at 11:35:28 from 174.126.52.90

Good to see you back on the blog, Marlin!

From allie on Thu, May 02, 2013 at 11:44:22 from 161.38.221.168

nice work, marlin.

From Marlin on Thu, May 02, 2013 at 12:47:43 from 70.196.194.120

Thanks girls, it is nice to be back after a little break from the blog.

From Neil on Thu, May 02, 2013 at 15:42:26 from 66.195.45.100

Welcome back. Looking primed and ready to tear up Ogden!

From Rob Murphy on Thu, May 02, 2013 at 17:16:00 from 24.10.249.165

Good to "see" you again Marlin.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: