In search of old age PRs

Week starting Nov 23, 2008

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.10
Total Distance
4.00

Speed work at track in Dawsonville, GA.  1 mile warm up and cool down with 7 x 200.  Lucas, my 2 year old, ran 1.25 miles non-stop with me!  

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Total Distance
7.00

6 laps around the local park in Bryson City, NC. while Elizbeth, Lucas and my mother visited the mini-train museum (they loved it).

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Total Distance
10.10

Steep, narrow trail run up and down Deep Creek River in North Carolina.  First 1/2 easy and second 1/2 at sub-race pace.

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Total Distance
5.00

Short run around park a few times in North Carolina while Lucas and Elizabeth played at the park.

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Total Distance
26.10
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