In search of old age PRs

Week starting Nov 18, 2007

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
29.10
Total Distance
6.75

Ran in the canyon today.  The marine layer moved in quickly, so it was dark by 5 PM.  This made it challenging to get back home.  I had to look out for rocks, holes andbe  careful crossing the river. 

 
It was probably in the upper 50's when I finished. 

I still had a little soreness from the long run on Saturday, so I didn't push it too hard.
 

Comments(2)
Total Distance
4.50

Easy run in the PQ canyon.  Ran up toward the multi-million dollars home.  There are some good hills in that area and very little traffic.

I've committed to the Boston marathon.  I've arranged a hotel, airfare and entry.  Hope to see some of you guys there!

 

 

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Total Distance
5.75

Easy run before Thanskgiving dinner.  Took several small "side" trails with heavy brush.  

I need to work on my early pacing.  It always seems to take me 2-3 miles before I hit my stride and pick up my pace. 
 

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Total Distance
12.10

This was a nice run through Carlsbad.  We started at a park and ran down to the ocean.  There were some nice hills.  I started a little slow, but caught back up the leaders about half-way through.  Pretty small group due to the holidays.  The guy I finished with was telling me he runs "all out" on Saturdays.  He is a 3:30 marathoner, but hopes to get faster with these sub 7:00/mile runs.  I'm not sure how much the strenuous pace is helping him, but he seems to enjoy it... plus it gives me someone to run with or catch-up to.

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Total Distance
29.10
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