In search of old age PRs

Run for Hope

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
60.50
Sun, Sep 16, 2012
Total Distance
6.00

6 x 200 at East with warm up and cool down.

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Mon, Sep 17, 2012
Total Distance
10.00

AM: 6.0 miles  Track work-out at East.  6 x 400 with warm up and cool down.

PM: 4.0 miles.  Gym for core.

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Tue, Sep 18, 2012
Total Distance
16.00

AM: 11.0 miles.  Group interval work-out in the smoke at Sugar House Park early this morning.  Gross-thank you Idaho. 3 x 2 mile repeats with warm up and cool down.

PM: 5.0 miles.  Smoky miles to gym for core.

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Wed, Sep 19, 2012
Total Distance
12.00

AM: 8.0 miles.  6 x 800 at East High

PM: 4.0 miles.  Gym for core

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Thu, Sep 20, 2012
Total Distance
9.00

AM: 5.0 miles.  East High for 6 x 200

PM: 4.0 miles.  Gym for core

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Sat, Sep 22, 2012
Race: Run for Hope (3.11 Miles) 00:17:48, Place overall: 1, Place in age division: 1
Total Distance
7.50

Run for Hope 5K at Draper Park this morning with some friends.  Probably less than 200 people, but its a fun event with cupcakes!  The course is out the Porter Rockwell trail, so more EAST/WEST than the NORTH/SOUTH Draper 5K course.  The course was a little long, but the entire event was managed very well.  Also, nice running shirt!  Kids race afterwards with Lucas (5) and Sam (2).  They both ran the entire 1K!

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Totals
Total Distance
60.50
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