In search of old age PRs

Week starting Sep 14, 2008

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.80
Total Distance
6.20

Run around Sugar House park and Highland track while Elizabeth and Lucas played at the playground.  Included four 2 minutes 5K pace/2 minute jog tempo into the run.

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Total Distance
5.00

Short run from the house up to Foothill via the park on 15th East.  

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Total Distance
6.00

Speed work at East High School.  1 mile warm up and cool down with 14 x :60/:60.

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Total Distance
4.50

Early morning miles from House to Liberty Park.

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Total Distance
14.10

Run along the new Legacy Parkway trail with Coach Bill's group.  Early run at 5 AM, but nice sunrise.  I'm getting over a cold, so the run was a little slow, but it was good mileage.

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Total Distance
35.80
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