In search of old age PRs

Week starting Sep 12, 2010

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
67.90
Total Distance
4.50

Long run yesterday, so an easy 4.5 around Liberty park to stretch out.

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Total Distance
8.00

I was finally able to get out of bed and do a weekly morning run.  Standard run around Sugar House park.

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Total Distance
10.10

Early morning run from house up into the Avenues then over to University of Utah area across to Hogle Zoo and back down 13th South to house.  A lot of traffic this morning around the U.  

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Total Distance
8.00

Another late start to the morning, but I was able to get in 8 miles.  Ran from my house to Sugar House park and back.  It appears I may have seen Allie (blogger) on 1300 E, but I had my head phones in, so I was a little out of it.

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Total Distance
5.10

Early morning, dark hike up Mill Creek to the Pipeline trail.  Once there was some light, the run was enjoyable.  

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Total Distance
4.50

Two hot laps around Liberty Park during a break from work.

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Total Distance
27.70

Long group run up Emigration.  I started from my house and finished there for a few extra miles.  I usually like to do one run a little longer than marathon distance.

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Total Distance
67.90
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