In search of old age PRs

Week starting Sep 05, 2010

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
62.60
Total Distance
7.00

I was going to do an early morning run this morning, but slept in.  Luckily, it was still fairly cool when I headed out for Sugar House park around 9:30 AM.  

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Total Distance
14.60

Group run down Emigration after meeting at Westminster College.  We stayed together as a group for most of the run.

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Total Distance
8.00

Late evening run around Sugar House park.

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Total Distance
8.00

Afternoon run around Sugar House park.

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Total Distance
5.00

Tough morning run on the trails in Mill Creek with JasRo.  It was dark for most of the run and the wind was blowing strong.  It rained the last mile.

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Total Distance
20.00

Kearns run with group early this mornign (5 AM).  We did a 7.5 mile warm-up out past Bingham High School then ran three 1.75 mile tempos at sub-5K pace before running back to Smiths.  The tempos were fast because we had a nice tail wind.

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Total Distance
62.60
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