One more early morning run on the track in Bryson City, North Carolina. Warm up and cool down with 5 x 200. Uneventful, except for the poor lady I scared to death when I walked out on to the track at 5:30 AM. She was walking and singing a the top of her lungs. I thought it was cool, but she was embarrassed and left after my first mile..stinks, would have been nice to have some music to run my 200's to!
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