All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012
Short-Term Running Goals:
Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K
Long-Term Running Goals:
Sub 2:40 Marathon
Personal:
Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen
AM: 10 miles. Track workout at Highland with group (lots showed up today-at least 20). 6 x 800 with warm up and cool down. Tough work-out after 36 miles at Ragnar. 2:50 average pace.
Group run up Big Cottonwood Canyon then back through a residential area. I had hoped to finish up in time to make it over to James and Allie's 5K, but a couple of wrong turns added 3 miles to the run (looks like they had a great time). Tough work out today, but no smoke in the area.
