All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012
Short-Term Running Goals:
Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K
Long-Term Running Goals:
Sub 2:40 Marathon
Personal:
Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen
AM: 10 miles. Track workout at Highland with group (lots showed up today-at least 20). 6 x 800 with warm up and cool down. Tough work-out after 36 miles at Ragnar. 2:50 average pace.
PM: 3.5 miles. Gym for core.
Comments
From Andrea on Tue, Jun 19, 2012 at 10:17:11 from 72.37.171.52
Wow 20 people for a track workout?! That's impressive. Nice workout on tired legs.
From MarkP on Tue, Jun 19, 2012 at 17:29:58 from 65.130.204.16
Plenty of people to run with this morning!
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