In search of old age PRs

Week starting Jun 17, 2012

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
69.20
Total Distance
11.00

AM. 6.1 miles.  Recovery run after Ragnar in the 9th and 9th area.  Very sore.

PM. 4.9 miles.  Gym for core.

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Total Distance
13.50

AM: 10 miles.  Track workout at Highland with group (lots showed up today-at least 20).  6 x 800 with warm up and cool down.  Tough work-out after 36 miles at Ragnar.  2:50 average pace.

PM: 3.5 miles.  Gym for core.

Comments(2)
Total Distance
13.70

AM: 7.5 miles.  Sugar House park loop.

PM: 6.2 miles.  Meeting downtown, so afterwards I ran up City Creek.  Great run--no bikes up the canyon day!

Comments(2)
Total Distance
11.00

AM: 7.5 miles.  Sugar House loop.  Ran into some runner friends during the workout-nice to visit!

PM: 3.5 miles.  Hot!  Gym run for core.  Great DesNews training.

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Total Distance
20.00

Group run up Big Cottonwood Canyon then back through a residential area.  I had hoped to finish up in time to make it over to James and Allie's 5K, but a couple of wrong turns added 3 miles to the run (looks like they had a great time).  Tough work out today, but no smoke in the area.

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Total Distance
69.20
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