In search of old age PRs

Week starting May 09, 2010

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
45.65
Total Distance
6.05

Speed work-out at East High School early this morning.  7 x 200 with warm up and cool down.  Also did a lap of speed changes in the grass without shoes...still a little too cold for this.

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Total Distance
5.00

Long drive to Bozeman today, so evening run on the hotel treadmill.  My left knee is feeling a little tweaked from the speed changes I did on the grass Sunday, so I will not do that again.  I will run on the grass, but just to improve my stride.  All speed work will be done with shoes!

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Total Distance
5.00

Quick morning run on the dreadmill.

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Total Distance
7.60

6 x 800 on the track at East High school.  It was another windy and wet run.

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Total Distance
6.00

Morning run to Sugar House park.  I was a little sore from the interval work-out yesterday on the track, so a little slow today.

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Total Distance
16.00

Nice group run this morning up Emigration Canyon.  Several group members were in Ogden running the half and full.  Great weather for running!

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Total Distance
45.65
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