All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012
Short-Term Running Goals:
Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K
Long-Term Running Goals:
Sub 2:40 Marathon
Personal:
Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen
Speed work-out at East High School early this morning. 7 x 200 with warm up and cool down. Also did a lap of speed changes in the grass without shoes...still a little too cold for this.
Long drive to Bozeman today, so evening run on the hotel treadmill. My left knee is feeling a little tweaked from the speed changes I did on the grass Sunday, so I will not do that again. I will run on the grass, but just to improve my stride. All speed work will be done with shoes!
