In search of old age PRs

Week starting May 03, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
56.92
Total Distance
12.02

City Creek Canyon in the rain with JasRo.

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Total Distance
6.05

House to Sugar House Park.  Also, stopped by the pharmacy to drop off a prescription.

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Total Distance
6.05

House to Avenues then toward Memory Grove Park followed by core.

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Total Distance
12.02

6 miles morning tempo work out at East High track.  1.5 mile warm up and cool down with 3 x 1200 at 5K pace followed by core.

6.02 miles in the evening.  Run from House to Sugar House Park.

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Total Distance
6.03

Interesting run today in the Hispanic section of Colton, CA.  Once I left the park area, I ran into prostitutes, transvestites, pimps and a teenage gang.  The weather was nice and hot, but not the best choice of courses.  

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Total Distance
14.75

Run with group at Draper Park.  Two loops on Porter Rockwell trail with some sprints and tempos.

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Total Distance
56.92
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