In search of old age PRs

Week starting May 03, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarkP's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
56.92
Total Distance
12.02

City Creek Canyon in the rain with JasRo.

Add Comment
Total Distance
6.05

House to Sugar House Park.  Also, stopped by the pharmacy to drop off a prescription.

Add Comment
Total Distance
6.05

House to Avenues then toward Memory Grove Park followed by core.

Add Comment
Total Distance
12.02

6 miles morning tempo work out at East High track.  1.5 mile warm up and cool down with 3 x 1200 at 5K pace followed by core.

6.02 miles in the evening.  Run from House to Sugar House Park.

Add Comment
Total Distance
6.03

Interesting run today in the Hispanic section of Colton, CA.  Once I left the park area, I ran into prostitutes, transvestites, pimps and a teenage gang.  The weather was nice and hot, but not the best choice of courses.  

Add Comment
Total Distance
14.75

Run with group at Draper Park.  Two loops on Porter Rockwell trail with some sprints and tempos.

Add Comment
Total Distance
56.92
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: