| Location: Salt Lake City,UT,USA Member Since: Sep 25, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012 Short-Term Running Goals: Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K Long-Term Running Goals: Sub 2:40 Marathon
Personal: Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen Favorite Blogs: |
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| | A short adventure run today from my house over to Jordan River Parkway then north to Gateway, east across the city and down to Liberty Park for a lap then back to the house. The JRP is still a little rough from 1700 South up to about 800 South, but the City has really cleaned up the North section. | | Add Comment |
| | Early morning miles from house to Sugar House Park. I was surprise at how sore I was from the little 13 mile run on Sunday, so it was a slow run. | | Add Comment |
| | I'm working in Steamboat Springs today, so I did an early morning run along the Yampa River. The paved trail was not very long, so I ventured into the mud and ran a trail connecting all the sulfur springs. It was a pretty nice run minus the mud. At each spring they had some historical information. FYI: the town is named after a spring that apparently sounds like a steam boat. | | Add Comment |
| | Good interval work-out at East High school. Luckily, the track only had a few people on it tonight. Ran 6 x 800 with warm up and cool down. | | Add Comment |
| | Early morning run to Sugar House Park. | | Add Comment |
| | Kearns run with the group. I drove the SAG, so it was tough getting miles in, but I was able to run the 3 x 1600 tempos. Ran two with Craig at a 5 minute/mile pace (downhill), then one uphill at about 6 minute pace. Tried new shoes today and they felt fine while running, but a few hours later my heel started hurting. | | Add Comment |
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