In search of old age PRs

Week starting Mar 30, 2008

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.20
Total Distance
3.50

Quick treadmill run at the hotel in Denver

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Total Distance
3.50

Treadmill in hotel

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Total Distance
7.60

Tempo work-out in PQ canyon.  2 mile warm and cool down with five 3:00/3:00.

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Total Distance
8.50

Run  in the PQ canyon.  I saw my first snake this week on the trial...4 ft. rattle snake!  There were also 2 really large lizards (iguanas?) and hundreds of caterpillars.  Spring is here.  

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Total Distance
13.10

Run from Oceanside to Cardiff with the group.  We started with a 2 mile warm-up then the next 11 at marathon pace.  I felt strong at the finish.  One more week then Boston!

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Total Distance
36.20
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