In search of old age PRs

Week starting Mar 14, 2010

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.20
Total Distance
5.00

7 x 200 after warm up on the East track.  It was a nice warm day, so the track was busy.  I can't wait for the U. of U. track to be finished!

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Total Distance
5.60

Run up to the Zoo then over on to the Running of the Leopards 5K course then back to the house.  Another beautiful day for running.  I ran in shorts/short sleeves and was sweating after a couple of miles!

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Total Distance
5.50

3  x 800 interval work at East High.  I think the U of U Girls track team is practicing at East now because the track was very busy again.

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Total Distance
6.10

Tempo work at East high school's track.  3 x 1600 with warm up and cool down.  It started to snow and get cold during my mile repeats, I was hoping winter was over.

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Total Distance
22.20
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