In search of old age PRs

Week starting Jan 06, 2008

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.50
Total Distance
4.50

Temp work at Mt. Carmel High School.  One mile warm up and one mile cool down with 3x1000.  It's hard to believe I was doing 14 of these last summer.  I'll try to add one every week.

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Total Distance
10.00

10 miles on the road. The canyon was closed because of flooding. The course was rolling hills.

Tennis later tonight.

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Total Distance
3.00

Three miles with a new running group...West Coast Road Runners.  They are sponsored by the RoadRunner running store (big place).  It appears that they will have a large number of sub 3:30 marathon people.  I'm excited to train with them.  I will have to do my long runs on Sunday for a couple of months, until the group catches up.  They train for the San Diego Rock-n-Roll in June.  In a few weeks the group will begin meeting at different sites in San Diego.  It will be cool to run a different place every week.

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Total Distance
17.50
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