In search of old age PRs

November 16, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 15, 2008
Total Distance
8.50

Today was supposed to be a tempo workout, but when I ran up to the High School track they were preparing for a football game.  I decided to run up to Red Butte Gardens and on the Shoreline trail. 

It was not too difficult of a workout, but I could really feel my left knee on the steep downhill.  I know this will be an issue at Tuscon, so I'll try to prepare for it.  Also, I ran the full 8.5 without hydration.  This is something else I am working on during my weekly runs.  I like to think that I can train my body to operate on less hydration, thus making the marathon water-stops not as critical or as time consuming.
 

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