In search of old age PRs

November 16, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 17, 2008
Total Distance
7.20

I was going to run Thursday night after visiting Red Butte Garden's "Once Upon a Time," with Elizabeth, Lucas and some friends, but we stayed later than I thought we would (pretty neat--go check it out). 

Crawled out of be at 6:00 and ran up to East High track for warm-up.  Ran 4 x 1600 at 5K pace with 400 meter walk/recovery.  I wanted to stay around 6:00 minute pace, but hit all four below 5:50 and felt fairly comfortable. 

I ran in my Filas with a thick insert.  This makes the shoes weigh over 15 ounces.  I have some racing flats on order and I can't wait to run in a 8 ounce shoe.  I'll probably do a 5K next weekend in them (if they show up).

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