This was a nice run through Carlsbad. We started at a park and ran down to the ocean. There were some nice hills. I started a little slow, but caught back up the leaders about half-way through. Pretty small group due to the holidays. The guy I finished with was telling me he runs "all out" on Saturdays. He is a 3:30 marathoner, but hopes to get faster with these sub 7:00/mile runs. I'm not sure how much the strenuous pace is helping him, but he seems to enjoy it... plus it gives me someone to run with or catch-up to. |