All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012
Short-Term Running Goals:
Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K
Long-Term Running Goals:
Sub 2:40 Marathon
Personal:
Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen
10 x 400 at East High while the football team practiced with warm up and cool down. Apparently, they are in the finals..good luck!
Comments
From allie on Wed, Nov 07, 2012 at 10:20:29 from 161.38.218.168
nice workout, mark!
From Jake K on Wed, Nov 07, 2012 at 10:22:59 from 155.100.226.191
you still on the beet juice?
From MarkP on Wed, Nov 07, 2012 at 10:35:59 from 75.162.205.236
Thanks Allie. I'm going to try the Running Times training program suggested by Jake.
Jake: I bought a juicer, but it's difficult to make-so it will probably just be a race week thing. I do recommend it!
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