In search of old age PRs

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 04, 2009
Total Distance
6.00

I have begun tempo work again at East High in preparation for a February marathon.  I did 4x1000 and will add one every week until the end of December when I switch over to 800's.  I plan on continuing my 7x 200 on Sundays for speed.  Track work twice a week is a little draining, but I know it helps me improve.

I saw BJ coaching at the track.  He was a little disappointed with his Kona Ironman.  Apparently, he had trouble with the run.  He is recovering now, but will be back at it soon.

Also, I ran with my old Garmin 201.  It seems so antiquated. 

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