In search of old age PRs

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 23, 2011
Total Distance
12.25

Interval work out with group in Sugar House park early this morning. 

Three mile warm up followed by 3 x 2 mile repeats with 800 meter recovery jog then cool down.  The work-out called for marathon pace since many people in the group ran Park City or Hobble Creek on Saturday; but I was actually somewhere between 1/2 marathon and full marathon pace at about 6:15/mile.  This work out is usually done at lactate threshold pace which is about 1/2 marathon pace as calculated by Mr. Jack Daniels. 

The toughest thing about this workout is meeting the group at 5 AM!

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