All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012
Short-Term Running Goals:
Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K
Long-Term Running Goals:
Sub 2:40 Marathon
Personal:
Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen
AM: 9.5 miles. Early morning interval workout at Highland track with Pope, Stephen, Tracy and Amber. Warm up and cool down with 6 x 800 including a 400 meter jog recovery in between. Average pace 2:41.
PM: 3.5 miles. Gym for core. Hot day!
Comments
From allie on Thu, May 31, 2012 at 10:34:37 from 161.38.218.168
very nice.
From Jake K on Thu, May 31, 2012 at 10:49:24 from 155.100.226.54
nice job Mark. You're hitting a nice mix of long runs in the mountains and fast workouts on the track. That's a recipe for success!
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