In search of old age PRs

Ogden Relay Marathon

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 16, 2009
Race: Ogden Relay Marathon (7 Miles) 00:41:08, Place overall: 2, Place in age division: 2
Total Distance
20.10

First leg of relay.  1.3 mile warm up followed by race.  Splits:

Mile 1 5:30

Mile 2 5:54

Mile 3 5:55

Mile 4 5:59

Mile 5 5:56

Mile 6 5:57

Mile 7 5:54

Waited for Coach Bill and ran the remainder of the half with him at 7:00 pace.  Next, ran to exchange 4 at easy cool down with Travis at about 8:00 pace.  I believe our team finished 2nd overall in the relay with a respectable time of 2:57.

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