In search of old age PRs

November 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarkP's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 25, 2012
Total Distance
14.50

AM: 10.5 miles.  4 x 1 mile intervals with the group in Sugar House park.  Nice to run in the rain!

PM: 4.0 miles.  Gym for core.

My Little Experiment:
For the last few weeks I've been researching nitrate supplementation.  There are a handful of studies out about the benefits of nitrate (not nitrite) loading (300-450 mg) with many Olympic athletes trying it in London with the offer of increase performance .  Since I'm not thrilled about pill supplements, red beets offer some of the highest levels obtainable in vegetables--thus I began my search from some sort of pre-made juice full of red beets to "load" on before the St. George Marathon. 

Odawalla makes a Carrot Beet Ginger drink with 1/1/4 Beets in a 12 oz. container--that's about 5 oz. of red beet juice with the carrots adding a small amount of nitrate.  So, that's x3 a day of 12 oz. Odawalla drink beginning next Sunday (6 days of nitrate loading).  This may be bogus, but at the very least the added vegetables are healthy!  Comments?

Here's some quick info:

http://www.youtube.com/watch?v=7B2p-LuMQBE&feature=related


 http://www.youtube.com/watch?v=2yo0cSeruTI


Comments
From jsh on Wed, Sep 26, 2012 at 08:52:10 from 63.253.43.114

Interested to hear the results of your test. Good luck at STG!

From Jake K on Wed, Sep 26, 2012 at 08:58:29 from 155.100.226.191

Sweat Science had a few posts on this topic earlier this summer. It seems interesting and there is some pretty valid science behind the concept.

I'm interested to see how this goes too. And if it works, somehow I'll have to convince pepsi to make a beet-infused mountain dew.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: