The Long Run

PHSC Run with the Quistas 5K

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

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Miles:This week: 14.25 Month: 219.54 Year: 2076.51
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.920.002.900.000.000.000.0037.82
GoRun Sonic2 Miles: 15.59Launch 3 (titanium) Miles: 7.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.560.000.000.000.000.000.008.56

7.17 mi, 1:06:36, 9:17 avg, HR 129 avg, 139 max

Ran at Longleaf on Starkey Blvd bike path with Joe and Anthony.  Easy pace also happened to line up with MAF run heart rate.  Nice and cool morning and nice to finish a run early but with some light.

Went home and then ran another 1.39 miles (10;13 pace) with Stella around the neighborhood loop.

I have a little bit of post 5K soreness combined with a little soreness on the right hip from Thursdays Stella fall.

GoRun Sonic2 Miles: 8.56
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.130.002.900.000.000.000.007.03

7.03 mi, 59:21, 8:26 avg, HR 144 avg, 177 max

Ran in the neighborhood, solo.  Mini speedwork session to get ready for Sunday's half marathon.  Did a couple of strides, then 1x800m, 1x1600m, and 1x2000m at goal half marathon pace (or at least goal pace for as long as I can hold it) - 6:35-6:40ish

Felt pretty good and during the run and actually felt like my legs got out of a rut.

GoRun Sonic2 Miles: 7.03
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.100.000.000.000.000.000.005.10

5.1 mi, 47:17, 9:16 avg

Ran in the neighborhood solo.  Did neighborhood loop first with Stella, then ran out and back to the water fountain.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.120.000.000.000.000.000.007.12

7.12 mi, 1:07:21, 9:27 avg, HR 125 avg, 147 max

Easy paced run, out and back to the new park and a few loops around the small lake (0.72 miles per loop).  Did one loop easy, and then the next loop easy but timed it, then ran the third loop relatively easy but faster than the previous loop (about 8:30 pace for last loop).  Nice cool morning.

Launch 3 (titanium) Miles: 7.12
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.010.000.000.000.000.000.0010.01

10.01 mi, 1:37:21, 9:44 avg, HR 125 avg, 144 max

Nice run in Starkey Park with Cynthia at the Striders run.  Picked up Patty to run with us for the last couple of miles.  5 miles out and then back resisting the urge to tack on another mile out.  Temp was nice high 50's to start.  

After the run got together with Keith, Jorge, Bret, Victoria, Marcia, and Patrick for a bit at Panera.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.920.002.900.000.000.000.0037.82
GoRun Sonic2 Miles: 15.59Launch 3 (titanium) Miles: 7.12
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