Tried to keep it pretty easy this morning. It was a very nice morning out for running, high 60's, very pleasant. I went to the Y , did lots of warm up, stretching, and some core work. I did one mile on the treadmill at about a 9 minute pace and chatted with one of Jenny's running friends who was on the arc trainer next to me.
I headed outside and purposely did not look at my Garmin to see how things would go. Pace felt nice, mostly easy but a little on the fast side for easy - but not quite fast enough to be marathon pace miles. I felt one IT band twang below my left knee towards the end of the run. Keeping it in check so far.
Outside average pace: 7:41
I did a few sets of weights inside after running, mainly upper body.