| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.58 | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 46.68 |
|
| Glycerin (red) Miles: 15.08 | Green Silence2 Miles: 15.58 | Asics Cumulus Miles: 16.02 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mi ,00:35, 11:40 pace
Evening run with the boys from the house to the golf course water fountain and then back. I stopped the watch at the water fountain. On the way back, Andy went ahead of us and finished about 5 minutes before Tom and I.
|
| Glycerin (red) Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.47 | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 7.57 |
| 7.57 mi, 00:56, 07:23 pace
Still warm and humid. Ran at the Y, easy paced warm up almost 2 miles, then did 5x1K with about 0.3 rest between.
Paces: 5:56, 5:54, 5:42, 5:51, 5:56 All under 6:00, hurray!
Oftentimes, seem to mess up on the first one, last one or both.
|
| Green Silence2 Miles: 7.57 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.70 |
| AM Run
3.7 mi 00:35 09:23 pace
Easy run out and back to golf course.
PM Run
1 mi 00:10:03, 10:03 pace
Easy run with the boys, relaxed pace. It was fun, there was no complaining.
|
| Glycerin (red) Miles: 4.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.01 |
| 8.01 mi, 01:04, 07:56 pace
Coolest morning in a long time. Ran with Jorge. We started out kind of slow but gradually picked it up, ending the last couple of miles sub 7:30.
|
| Green Silence2 Miles: 8.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.38 |
| AM Run
6.18 mi 00:58 09:22 pace
5:30 run around the neighborhood with Jamie. Awesome weather again.
PM Run
1.2 mi 00:13:39 11:22 pace
Easy jog to the park with the boys, then a couple of fast laps around the park path (about 1/4 mile each lap), then back home.
|
| Glycerin (red) Miles: 7.38 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.02 |
| 16.02 mi, 02:21, 08:49 pace
Longleaf to Starkey and back via Diane's house on the way out. Started with Jorge, Jamie, Cynthia and assorted other people. Turned back two miles into the park and back to Longleaf with Cynthia.
Before the run I let the dogs out and there was a raccoon in the lanai which the dogs cornered. Sammy got bit (possibly from the raccoon), but he's up to date on his shots, the vet cleaned him up and said he'll be fine.
|
| Asics Cumulus Miles: 16.02 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.58 | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 46.68 |
|
| Glycerin (red) Miles: 15.08 | Green Silence2 Miles: 15.58 | Asics Cumulus Miles: 16.02 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|