| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.08 |
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| Brooks Launch (black) Miles: 21.89 | Green Silence Miles: 5.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.24 |
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Started out w Lisa R. Chris H. and Jenny
for their warm up and then they took off doing 3 X 1600's which went
very well. I kept a steady pace and was tempted to try and keep up with
them, but not quite there yet. Hamstrings were super tight which kept
my strides short, not so bad. But, overall, I pretty much did not feel any pain. I felt something, but not quite pain, just a twinge that was warning me of pain sometime during the last third of the run. That's much better to deal with than a run that starts out hurting.
Average pace: 8:35
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| Brooks Launch (black) Miles: 5.24 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.14 |
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Ran w Jenny , Chris H. and a bit with Lisa R.
We went the long way around the neighborhood before heading out. I was
thinking about doing 7 but decided that 6 would be wiser. Very
enjoyable run this morning! Average pace: 8:36
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| Brooks Launch (black) Miles: 6.14 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.19 |
| Friday morning run with the girls group - Jenny , Carin Z. and Kathryn L. . And we almost had Lisa R.
but she couldn't make it. I haven't run with the Friday group for a
long time. Nice, easy pace. Turned back with Carin at the water stop
while Jenny and Kathryn went for a bit more. Average pace: 9:37
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| Green Silence Miles: 5.19 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.51 |
| Started out at Longleaf with Chris H. , Lisa R.
and her friend Nicole. It was 86 degrees at the start with a warm wind
blowing. We went slow for a couple of miles then were running a bit
faster by the time we made it to Starkey. It was hot but we just hung
in there and kept on going. This was my first double digit run since
May, felt great to get it done.
Average pace: 8:49 So, it was a pretty good week for running. Hoping I can continue without taking a step back!
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| Brooks Launch (black) Miles: 10.51 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.08 |
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| Brooks Launch (black) Miles: 21.89 | Green Silence Miles: 5.19 |
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