| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 55.39 | 0.00 | 4.86 | 0.00 | 0.00 | 0.00 | 0.00 | 60.25 |
|
| Glycerin (red) Miles: 16.67 | Green Silence2 Miles: 15.84 | Asics Cumulus Miles: 27.74 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.53 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.53 |
| 8.53 mi, 1:15:06, 8:48 pace Good Monday morning run around the usual neighborhood streets, past the golf course, and a bit into the next neighborhood over. Warm and humid but reasonable. Decent mileage, felt pretty good and nothing to complain about = something to be thankful for.
|
| Glycerin (red) Miles: 8.53 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.43 | 0.00 | 1.86 | 0.00 | 0.00 | 0.00 | 0.00 | 7.29 |
| 7.29 mi, 57:36. 7:53 pace Ran with the Striders at the Y. Included 3x1km repeats at paces: 6:19, 6:04, 6:07
|
| Green Silence2 Miles: 7.29 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| 7.7
mi,
01:03,
08:13 pace Ran 2.15 miles in the neighborhood then ran 5.55 miles on the treadmill at the Y after dropping Andy off.
|
| Asics Cumulus Miles: 7.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.55 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.55 |
| Ran at Longleaf with the Striders. Easy paced warm up a little bit over 3.5 miles then was planning on doing a 4 mile tempo run. Shortly after starting the first mile I thought it didn't feel right so I scrapped it. I changed my mind again as I approached the turn around point when I had three miles left, decided to run the return trip as a three mile tempo run which turned into a progression run: 6:55, 6:45,6:35 It was a good outcome for something I had decided to scrap. It was a bit on the warm side, about 79 degrees, I do much better at 75 or below.
|
| Green Silence2 Miles: 8.55 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.14 |
|
8.14 mi ,01:18, 09:32 pace
Ran with Joe this morning. We kept the pace nice and easy, stopped a couple of times for water. Not too bad out as far as temperature and humidity go.
5 days ago
|
| Glycerin (red) Miles: 8.14 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.04 |
| 20.04
mi,
02:54,
08:41 pace Accidental 20
Run went really well. I started out with the Galloway group for
about a mile and a half then ran by myself to Diane's, then into the
park. They had gone ahead because I went to the parking lot, but caught
them just after the power lines after they had turned back. Ran a bit
with Beka, Jason, Andrea and Melanie. Ran back to Diane's then back to
Longleaf and was close to 20 so I kept on going to make it even. Definitely best long run since the big race and maybe for some time before that, too.
|
| Asics Cumulus Miles: 20.04 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 55.39 | 0.00 | 4.86 | 0.00 | 0.00 | 0.00 | 0.00 | 60.25 |
|
| Glycerin (red) Miles: 16.67 | Green Silence2 Miles: 15.84 | Asics Cumulus Miles: 27.74 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|